Question 1

This is my first time seeing a Counsellor. Where do I start?

Accepted Answer

I’m glad you’re asking because I hear this question a lot! My suggestion is to start by having a conversation. I offer a free 15-minute phone consultation so that you have the opportunity to ask questions related to the counselling process, what to expect, who I am as a therapist, and anything else that you’ve been curious about. This is also an opportunity for me to get to know a little bit about you and what brings you to counselling. You deserve to work with a counsellor who is a good fit for you. This means talking to someone who helps you feel safe, who can give you the support that you need, and whom you can trust.
If you’re interested in connecting or still have questions about whether counselling is for you, visit my Contact page where you will find my contact information, session rates, and location.

Question 2

Will my insurance cover counselling?

Accepted Answer

I am a Registered Clinical Counsellor (#15194) through the BC Association of Clinical Counsellors. If you have health care benefits and wonder whether they will cover your sessions, I encourage you to check with your provider for the following information before booking your appointment: 
Does your provider cover sessions with a Registered Clinical Counsellor (RCC)?
How much coverage do you have per year? 
Does your provider reimburse you for each session or do they require direct billing?
I am also registered to provide counselling services through the BC Victim Assistance Program (CVAP). CVAP provides information and referral services to all victims of crime. If you identify, or have identified, as a victim of crime, your counselling and other expenses may be covered.

Question 3

Is it possible to see you online?

Accepted Answer

Yes, I offer both online and in-person counselling services. Click here to read more about the online platform that I use for online therapy, the benefits of online therapy, and tips for preparing for an online session.

Question 4

Can we be friends on social media?

Accepted Answer

It goes without saying that social media is a powerful tool that can offer valuable resources and create a sense of community where people feel heard and connected. With that being said, I have a professional responsibility to create healthy boundaries that protect my clients’ privacy and their ability to trust me as a counsellor. I am committed to doing this so that our therapeutic relationship feels safe and is strong. 
As such, I do not accept friend or contact requests from current or former clients on any personal social networking sites (Facebook, Instagram, etc.). I also do not expect my clients to add or follow my personal social media accounts. I believe that adding my clients as friends violates their privacy and hinders their ability to trust that confidentiality is a top priority. All interactions between you, the client, and I, the therapist, will take place either via email or over the phone in order to protect confidentiality.

Frequently Asked Questions

This is my first time seeing a Counsellor. Where do I start?

Will my insurance cover counselling?

Is it possible to see you online?

Can we be friends on social media?